Meat grinding

Maya is grinding Italian cured sausage from Sardinia (thanks Davide and Hando) for pasta.

Music by Miike Snow

Buying Local in Victoria, BC at Ambrosio Deli

Delicious food, music and people....Ambrosio has quickly become my favorite place to shop for local produce or watch the World Cup games with the owners Terezina and Henrique.

Meet Terezinha, the beautiful, energetic and gracious owner of Ambrosio as she educates us about the importance of buying local produce.

Ambrosio Deli is located at 225 Menzies St, Victoria, BC. 250 590 3354

My favorite treat at Ambrosio: Bolo de coco



Music by: Berezza de Silva

inspiration online...

hey babkafans!
so I just remembered that a blog is also a place to write, not just videos..which is great, because my editing software is acting very moody...but there's lots in the queue from the 3 of us! If you haven't had a chance to check out a website called thepowerpath.com and you'd like some babka-inspired wisdom from time to time, then check out the monthly inspiration from a favorite website of mine the inspires me to check back IN.

from the June forecast...
A garden does not grow by only planting the seeds. You have to water, weed, protect, feed and nurture the plants. You may even have to thin them to make room for certain ones to grow large. This is similar to your own process. You have made good compost; you have established fertile ground; you have planted seeds and now you have to care for the garden. Water it with spirit; weed it of negativity; feed it with love and inspiration and positivity; protect it with good boundaries; thin out the excess, the false starts and the creations that don’t exactly fit. And with all this, get help when you need it. Sometimes it take a village… www.thepowerpath.com

and PS. sign up for the Summer Solstice Virtual Council with the 13 Grandmothers. To quote... "It's an unprecedented gathering with some of our world's wisest elders in dialogue and prayer focused on healing our planet"

much love, xo ~*heidi

Tomato Time

Music by Local Natives

Smoothies for Your Mama's Bones

Fried Bananas with Kahlua and Coconut

What do you do with a half a can of coconut milk left over...?? some bananas??? and some kalhua and ice cream?

Watch and find out how to make this quick, simple and absolutely delicious dessert!



Music by: Harry Nilson