Babka Breakfast Bowl

Serves 1
Cooking Time: 5 minutes


I know that there are alot of very delicious breakfast options out there. I will also be the first to say without reservation that breakfast is hands down my favorite meal of the day.

However of all the breakfast out there...THIS ONE...is my all time favorite and also one of the healthiest mixtures of food that I put in my body most days of the week. I have thought about what to name it because you could name it anything from 'health in a bowl', to ' deliciously warming breakfast' or 'warm and nutritious cereal layered with health and vitality'..but since the word babka encompasses the ideas of wisdom, warmth and health...I haved decided to simply call it the Babka Breakfast Bowl.

Here is what you need:

1/2 cup dry flakes (I like wheat flake and kamut flakes the best) ..oatmeal is just not the same. * great fiber *
Fresh ginger *warming and immune building*
Cinnamon *immunity, heart health, anti-inflammatory*
Raisins (or cranberries)
Nuts (My fave are almonds, walnuts, sunflower seeds or pumpkins seeds or all of them) *high in essential fatty acids, great for the brain*
1/2 cup organic plain yogurt (I like the full fat option)*bone health, immune health and more*
Hemp oil
Honey *all round good for everything! I suggest eating honey regularly*
Fruit (your choice here all the way!..this picture I used kiwi and bananas)*fiber, antioxidants*



Steps to make it:

1. In a small pot put your dry cereal, grated ginger and cinnamon. Add a little more than equal parts of water and let it come to a boil. (1/2 cup cereal-3/4 cup water)

2. While it is cooking you can cut up your fruit and get the rest of your ingredients out.

3. When your cereal has boiled and looks soft give it a few good stirs and then put it into your bowl, adding the remainder of ingredients to your liking:)