Yoga is a babka practice.
Try to do 5 sun salutations a day with Babka Heidi. Try it and you will see the difference. Play it on your computer, iPhone and TV! It is a great way to wake up the body and mind.
This is my favorite morning yoga practice.
It is invigorating, strengthening and balancing.
Once you repeat it several times and learn the sequences you can take your practice anywhere you go without needing a video!
I love this short, 10 minute sequence in the mornings, outside on the rocks, inside on my mat, slowly some day and quickly on others.
If you have any strain or pain in any of the postures, message me so we can have a skype class and find some modifications.
Try to do this short sequence every day to feel stronger, more awake and generally better.
Recent biomedical research continues to find that yoga, meditation and healthy eating has a protective quality to our psychological health, our immune health and our muscular health.
No comments:
Post a Comment