Carnival Squash

I am still working through all the squash I picked up at Jak's near Mike's brother's place.

Tonight I made Carnival Squash broiled with parmesan, butter and lemon. You could use any type of topping you had around. I was also thinking black bean, salsa and aged cheddar.



According to wikipedia: It is an excellent source of vitamin A, a great source of vitamin C, potassium, dietary fiber and manganese, and a good source of folate, omega 3 fatty acids, vitamin B1 (thiamin), copper, tryptophan, vitamin B6 (pyridoxine), vitamin B3 (niacin) and vitamin B5 (pantothenic acid). It is also a source of niacin, iron and beta carotene. Usually, the darker the skin is, the higher the beta carotene content.

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Buttercup Squash